Everyone knows I take pictures of my food. Hence the 93862 pics on Facebook and this blog. But it's because I take the extra minute or two to make my plate pretty that's helped me feel satisfied. I refuse to eat something ugly just because it's low fat.
I almost ate leftover chicken with mayo out of a bowl for lunch. I almost used a paper plate. Then...
It's very rare I get to sit down and eat a real lunch. And research shows sitting down and taking your time helps you stay satisfied longer.
This is chicken with mayo, S&P and hoisin on romaine. Finished the plate with a mango. Not that fancy. But my eyes and belly are smiling.
Also, eating less grains rocks. Try it. I always feel my best when I do.
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