Saturday, June 1, 2019

Instant Pot Rice Bowl-Minus the rice 6 WW SP!



If you have an Instant Pot, chances are you're either using it weekly, or it scares the H-E-double hockey sticks out of you. Now that I know what I'm doing, kind of, I plan to utilize this space machine more often!

Behold, 15 minute Asian turkey cauliflower rice bowls. Strange combo yes, but the flavor is on point. Photos listed in order below recipe!

Serves 4
6 WW SmartPoints per bowl 

Ingredients:

1.25 lbs 93% fat free ground turkey  (99% ground turkey or chicken = 0 WW SmartPoints, but I ain't afraid of a little fat)
2 tsp sesame oil
2 tsp olive oil
2 tsp miced garlic
1 tsp crushed ginger
1/3 c soy sauce
1 bag riced cauliflower

1 bag frozen stir fry vegetables
2 tsp sesame oil
1 tsp garlic

1. Set Instant Pot to saute, heat olive oil and add turkey. Stir frequently before adding garlic, ginger, soy, and sprinkle of pepper.

2. Add bag of frozen cauliflower rice and cook all together about 2 minutes.

3. SEAL your pot by turning the lid and switching the lever to SEALING, and reset to MANUAL for 8 minutes. (I unplug mine and plug it back in because I don't know how to reset it and undo the Saute function)

4. Wait for the pot to come to pressure, it will go from saying ON to finally 8, which will then begin the 8 minute countdown.

5. While it cooks, prepare stir fry veggies in 2 tsp sesame oil with 1 tsp garlic in a frying pan.

6. When done, turn the dial to VENTING- away from your face because the remaining steam will blast out. 

7. Twist off the top and voila!

See photos below!











ENJOY a few lunches this week, stress-free!


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