Monday, May 4, 2015

Hot weather and cool eats

I love coffee coolattas from Dunks. Love. Nothing says "Woosah" on a hot day like a delicious frozen sugary creamy beverage. But a small with skim milk has 50 carbs. 50!!!! I had one today. Oops. But I came home knowing I could do better and made my own with dinner. 

Behold: a homemade frozen coffee. I've made them before with milk and it's always too frothy or the coffee wasn't chilled. Today it was jussssst right. 

I know lots of people have the bullet but this single serve blender was $14 at Walmart and has never failed me. Knock on wood. 



The creamy- 1 cup unsweetened almond milk (30 calories)
The coffee-1 tbs instant coffee 
The sweet- 2 packets Stevia
The flavor-2 tsp vanilla extract 
The chill-ice cubes

0 carbs my friends. ZERO 

Presentation is everything 



(Trying to eat super clean-swordfish, salad, balsamic)



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